361 Days Left.

Hello people. It’s the 4th of January and have you started taking action on your New Year’s resolutions? I hope so coz admittedly, I started late myself this year! I just started today and this is to remind you that I’m human too. But I’m glad I kicked my rear into gear before I fall [...]

Personal Trainer FAQ: Why Resistance Training For Weight Loss?

Burning fat using resistance training: There are many great things about starting a resistance training program. One of the greatest things about it is that you can use it to burn fat in ways that are easier on your body than dieting alone. Resistance training can vary from simple to more challenging exercises but there’s [...]

Why you SHOULD lose the weight.

Are you happy with your weight? If you are, congratulations to you! You belong to the minority of the people in the world who are happy with their weight. And I applaud you for your positive outlook. Both in  life and your body.   But wait…   You may still need to lose weight. Here’s [...]

Breakfast Makes You Lose Weight BIG TIME!

I rested today. My throat hurts so bad and the right side of my tongue is feeling so numb. I hope I am NOT going to get fever. Oh Gosh! Anyway some people asked me today – “Di, so what do you eat for breakfast? How can you stomach eating breakfast? I can’t seem to [...]

How I Ate Noodles And Lose Weight Part 2

As promised in Part 1, today I would be guiding you on the preparation of this Zero calorie noodle also known as Shirataki Noodle also known as Miracle Noodle and share two easy-to-prepare recipes. Before I discuss this any further, watch this short 2 minute YouTube clip on the Health benefits of the Miracle Noodle. [...]

How I Ate Noodles And Lose Weight Part 1

Hi my friends, Sorry for the 1 week hiatus. I was suffering from some sort of verbal diarrhoea and ate Macdonalds all week. *Sulks* Bad news. I know. I swear I could see my well-defined tummy disappearing one morning and I freaked out! I bet many of you have this problem whereby due to stress, [...]

Sexy Mariah Carey Loses Weight!

In my past blog post, I gave sure-to-lose-weight Exercise tips about how to get that million dollar celebrity-perfect figure like Kate Beckinsale, Jennifer Garner and Jessica Biel. I gave a whole week’s worth of exercise regime for you to follow. Pressed for time? I even wrote a post which you only would need 4 MINUTES [...]

The Next Time You Go To The SuperMarket… (Part 3)

Hi again and we’re back with the 3rd installment of the supermarket series! If you haven’t read the previous blog posts, regarding protein and healthy fats sources, you can do so here: Part 1 (yummy proteins) Part 2 (good, healthy fats) This post, we are going to talk about carbs. In the past decade, carbs [...]

April Fool’s (Part 2)

April Fools’! But… Wait!

As everybody would know, today’s April Fools’ Day and you might have been fooled by a friend, colleague or family member. ……….Or maybe you have not. ………..Or maybe you didn’t even realize that it’s April Fools’ Day? Anyway… either way, unbeknownst to you, you are most likely already fooled. Yes. Fooled. By whom you might [...]

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