You CAN Exercise Anywhere…Even At The Park!

If you follow me on Twitter today, I was twittering on working out at Sunset Height’s Park. I know I promised “proper” pictures but no one was with me while I was training so I self-took. Horrible but at least I was able to balance, perform squats and took a snap as evidence I was [...]

Take Short 1-Hour Walks To Release Stress And Cravings

I’ve been consistent with making good food choices and exercising regularly. I’ve been very stressed up lately though. Juggling clients, moving the business forward, networking and looking after myself…I have been rather edgy. Often a time the general public have this perception that people who are in the Health, Fitness and Wellness industry are very [...]

Lesson For The Day: READ FOOD LABELS OR GROW FATTER!

    Had dinner with Han Ayden at Omar Shariff at Sixth Avenue Centre. Apart from good food, the ambience was very Majestic as evident in the pictures above. The food was lovely and healthy too. One of their certificates boasted; ” The Healthier Choice” Logo for healthy food certificated by Health Promotion Board. Those [...]

Lesson for the day: Train Smart. (Not Hard.)

12.30pm to United World College, Dover road. My first Meal of the day was 3 boiled eggs cooked in chilli and some random meat. VERY NICE. I ate them at the staircase at UWC’s sports hall. I was quite dressy today with 3 inches killer heels. Yet, me being sporty and all tom-boyish still chose [...]

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