Alternative Methods for Calorie Counting

Who likes to sit all day with calorie counting book in hand and measuring the calorie intake of each and every food? Not many, we can assume! Following any specific diet means counting calories and let’s face it, the job is really boring and time consuming. But don’t worry! We have the relief for you. [...]

5 Foods to Stay Away From When Dieting

Losing weight is difficult and the difficulty increases when one has to follow a certain diet regularly. But even when you have a diet plan charted out, it may happen that you consume some restricted foods, which has a negative impact on your goals. This may happen consciously or unconsciously but you must ensure to [...]

7 Tips For Losing Weight Fast

What is the common thing concerning all people wanting to lose weight? They want to lose weight fast, really fast! We know that losing weight fast is not the ideal way as it may lead to several health problem later on. The methods that are prescribed for quick weight loss are unhealthy and harmful in [...]

Personal Trainer FAQ: Why Resistance Training For Weight Loss?

Burning fat using resistance training: There are many great things about starting a resistance training program. One of the greatest things about it is that you can use it to burn fat in ways that are easier on your body than dieting alone. Resistance training can vary from simple to more challenging exercises but there’s [...]

Is Your Diet Killing You?

I watched Made Of Honour at Great World City today. (Click on the picture to know more.) Mmm… an alright movie but I wanted to highlight the part where one of the bridesmaids was an obese women. I cannot remember what the exact script was but it went somewhere along these lines; “So what are [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

Look At Madonna’s Sexy Body! Mmm…

I am determined to do standard man’s push-ups chest touching the ground and perform at least 3 pull-ups again. I stopped training hard for the past 3 months and I obviously lost my strength. I could do pull-ups, 3 months ago and when I started training full-throttle 20 days ago, I can’t even pull myself [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

The Last Lecture By Professor Randy Pausch On Oprah

I have something inspirational to share. This is going to be a longer than usual post. However I promise you that it will be worth reading on. Picture this – You have a loving spouse, beautiful joyful children, a great job and then… You were told that you had only MONTHS TO LIVE. What would [...]

Do You Want Nice Flat Abs?… Then Don’t Run!

I started my day by working out. Put on my pair of running shoes and jogged out to the running track near my house. There is no excuse Really to not exercise at all! I live near the Stadium with complete fitness facilities. The only excuse one can give would be LAZYNESS.   Here’s my [...]

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