Create An Exercise Routine That You Love

Even though you are undergoing a traditional diet program or making constant efforts to better your lifestyle habits, exercises form an integral part of weight loss prospects. Sole dependence on food diets does not work for long term. Moreover, we remain under the misconception that exercise means enduring painful workout routines just to lose some [...]

Do We Really Gain Weight With Age?

It is a common perception that once we reach 30 years old, we start gaining weight and nothing we do can reverse the process. How far is this true? Does this happen with everybody? The fact is our body structure changes million times as we get older. Unlike in our youth, the metabolism levels reduce [...]

7 Tips For Losing Weight Fast

What is the common thing concerning all people wanting to lose weight? They want to lose weight fast, really fast! We know that losing weight fast is not the ideal way as it may lead to several health problem later on. The methods that are prescribed for quick weight loss are unhealthy and harmful in [...]

Do Low Carb Diets Really Work?

Since the 1980s, the popularity of low carb diets have increased greatly. Some can vouch for the success rate and others oppose the low carb diets as not a long term solution for weight loss. The question is – whether low carb diets really work? Is our health safe in consuming low carb diets? Before [...]

Weight Loss — Is it Right For You?

With so much emphasis on weight loss, both young boys and girls are turning to extreme methods to obtain an unrealistic weight.  These methods include but aren’t limited to bulimia, anorexia, and harmful drugs.  Everyone’s body is different.  Same goes for each individual’s body mass to muscle ratio which makes it unrealistic to look at [...]

How to Join the Perfect Gym

The goal of exercising is to burn excess fat, build toned muscles, and to maintain a healthier lifestyle.  One of the best ways to attain these goals is by joining the gym.  It’s a myth that the perfect gym must be the most expensive one.  In fact, as long as you have your personal preferences [...]

Personal Trainer FAQ: Why Resistance Training For Weight Loss?

Burning fat using resistance training: There are many great things about starting a resistance training program. One of the greatest things about it is that you can use it to burn fat in ways that are easier on your body than dieting alone. Resistance training can vary from simple to more challenging exercises but there’s [...]

Breakfast Makes You Lose Weight BIG TIME!

I rested today. My throat hurts so bad and the right side of my tongue is feeling so numb. I hope I am NOT going to get fever. Oh Gosh! Anyway some people asked me today – “Di, so what do you eat for breakfast? How can you stomach eating breakfast? I can’t seem to [...]

Sexy Mariah Carey Loses Weight!

In my past blog post, I gave sure-to-lose-weight Exercise tips about how to get that million dollar celebrity-perfect figure like Kate Beckinsale, Jennifer Garner and Jessica Biel. I gave a whole week’s worth of exercise regime for you to follow. Pressed for time? I even wrote a post which you only would need 4 MINUTES [...]

The Next Time You Go To The SuperMarket… (Part 3)

Hi again and we’re back with the 3rd installment of the supermarket series! If you haven’t read the previous blog posts, regarding protein and healthy fats sources, you can do so here: Part 1 (yummy proteins) Part 2 (good, healthy fats) This post, we are going to talk about carbs. In the past decade, carbs [...]

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