Is Your Diet Killing You?

I watched Made Of Honour at Great World City today. (Click on the picture to know more.) Mmm… an alright movie but I wanted to highlight the part where one of the bridesmaids was an obese women. I cannot remember what the exact script was but it went somewhere along these lines; “So what are [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

The Last Lecture By Professor Randy Pausch On Oprah

I have something inspirational to share. This is going to be a longer than usual post. However I promise you that it will be worth reading on. Picture this – You have a loving spouse, beautiful joyful children, a great job and then… You were told that you had only MONTHS TO LIVE. What would [...]

Take Short 1-Hour Walks To Release Stress And Cravings

I’ve been consistent with making good food choices and exercising regularly. I’ve been very stressed up lately though. Juggling clients, moving the business forward, networking and looking after myself…I have been rather edgy. Often a time the general public have this perception that people who are in the Health, Fitness and Wellness industry are very [...]

Lesson For The Day: READ FOOD LABELS OR GROW FATTER!

    Had dinner with Han Ayden at Omar Shariff at Sixth Avenue Centre. Apart from good food, the ambience was very Majestic as evident in the pictures above. The food was lovely and healthy too. One of their certificates boasted; ” The Healthier Choice” Logo for healthy food certificated by Health Promotion Board. Those [...]

Lesson for the day: Train Smart. (Not Hard.)

12.30pm to United World College, Dover road. My first Meal of the day was 3 boiled eggs cooked in chilli and some random meat. VERY NICE. I ate them at the staircase at UWC’s sports hall. I was quite dressy today with 3 inches killer heels. Yet, me being sporty and all tom-boyish still chose [...]