The Next Time You Go To The SuperMarket… (Part 3)

Hi again and we’re back with the 3rd installment of the supermarket series! If you haven’t read the previous blog posts, regarding protein and healthy fats sources, you can do so here: Part 1 (yummy proteins) Part 2 (good, healthy fats) This post, we are going to talk about carbs. In the past decade, carbs [...]

April Fool’s (Part 2)

April Fools’! But… Wait!

As everybody would know, today’s April Fools’ Day and you might have been fooled by a friend, colleague or family member. ……….Or maybe you have not. ………..Or maybe you didn’t even realize that it’s April Fools’ Day? Anyway… either way, unbeknownst to you, you are most likely already fooled. Yes. Fooled. By whom you might [...]

The Next Time You Go To The SuperMarket… (Part 2)

Onwards to part 2 of the supermarket sequel.. In my last post, I was touting the benefits of incorporating good, healthy proteins in your diet. Today, I’m going to introduce more on healthy fats. Normally, when someone hears the word ‘fat’, they would be thinking like …”are you sure..?” Actually not all fats are bad [...]

The Next Time You Go To The SuperMarket… (Part 1)

Stock up on these foods! Lean proteins, veges, fruits, nuts and ‘miscellaneous stuffs’ that could actually help you eat healthier. In this first installment of the above topic (out of 4), we’ll cover on the protein foods that you should have in your fridge. When you do exercises by resistance training, your body needs protein [...]