Breakfast Makes You Lose Weight BIG TIME!

I rested today. My throat hurts so bad and the right side of my tongue is feeling so numb. I hope I am NOT going to get fever. Oh Gosh! Anyway some people asked me today – “Di, so what do you eat for breakfast? How can you stomach eating breakfast? I can’t seem to [...]

Why You SHOULD Get Rid Of That Beer Belly!

Last February I met a man at his office to consult him about his fitness goals. The very next words that were out of his mouth after our friendly handshake were – “Diana, I asked you here for a very simple request.” He said as a matter of fact. My eyes were already fixated on [...]

Ladies, Do You Know that YOU May Be At Risk Of Cancer?

Last week on Eunice Olsen’s talk show, Rouge, she discussed about one of the top 6 common cancer in women – Cervical Cancer. Apart from getting other women to share their experiences, the Rouge team went on the streets to ask other women Singaporeans about their thoughts on Cancer. I was appalled when almost NONE [...]

The Next Time You Go To The SuperMarket… (Part 2)

Onwards to part 2 of the supermarket sequel.. In my last post, I was touting the benefits of incorporating good, healthy proteins in your diet. Today, I’m going to introduce more on healthy fats. Normally, when someone hears the word ‘fat’, they would be thinking like …”are you sure..?” Actually not all fats are bad [...]

How To Convince Your Wife/Girlfriend That She’s NOT Fat.

“Am I fat?”, “Do I look fat?”, “Does this dress make me look fat?”.. Aren’t these the most common questions your wife or girlfriend pose to you? And even after you honestly told them that they are not and you meant it from the bottom of your heart, they still won’t believe what you say. [...]

How Taking Fish Oil Makes You Desirable

Are you taking your fish oil, everyday? No? Why not? You have an affinity with your love handles and bulging tummy? You love the acne and scaly skin on your face? You enjoy having nothing smart to say during conversations? Yes, fish oil can help you take away those problems with MORE added benefits. I [...]

Oklahoma City Mayor On The Ellen Degeneres Show

http://www.youtube.com/watch?v=cQS1yz18IPg   Oklahoma City is one of the fattest cities in United States Of America. Mayor Mick Cornett challenged his city to lose one million pounds in 2008. He was invited on the Ellen Degeneres Show to talk about “This city is going on a diet.” Mayor Mike Cornett led Oklahoma City by example, lost [...]

Soy: The Hormone Destroyer

From The Desk Of Han Ayden: Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our health, owing to the anti-nutrients it contains. These anti-nutrients interfere with vitamin and mineral absorption, thereby reducing [...]

Responsibility, do YOU have it?

Hello to all, in days this blog will be fully Functional.I promise you that you will not be disappointed. Your disposition may be – “Words are cheap”, this is just another BLOG. I’m not asking you to believe with everything that I say. These are the matter of my perspectives. However I choose to believe [...]

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