The Next Time You Go To The SuperMarket… (Part 2)
March 20, 2008 by Han Ayden
Filed under Nutrition, Personal Training
Onwards to part 2 of the supermarket sequel.. In my last post, I was touting the benefits of incorporating good, healthy proteins in your diet. Today, I’m going to introduce more on healthy fats. Normally, when someone hears the word ‘fat’, they would be thinking like …”are you sure..?” Actually not all fats are bad [...]