Do Low Carb Diets Really Work?

Since the 1980s, the popularity of low carb diets have increased greatly. Some can vouch for the success rate and others oppose the low carb diets as not a long term solution for weight loss. The question is – whether low carb diets really work? Is our health safe in consuming low carb diets? Before [...]

How I Ate Noodles And Lose Weight Part 2

As promised in Part 1, today I would be guiding you on the preparation of this Zero calorie noodle also known as Shirataki Noodle also known as Miracle Noodle and share two easy-to-prepare recipes. Before I discuss this any further, watch this short 2 minute YouTube clip on the Health benefits of the Miracle Noodle. [...]

How I Ate Noodles And Lose Weight Part 1

Hi my friends, Sorry for the 1 week hiatus. I was suffering from some sort of verbal diarrhoea and ate Macdonalds all week. *Sulks* Bad news. I know. I swear I could see my well-defined tummy disappearing one morning and I freaked out! I bet many of you have this problem whereby due to stress, [...]

The Next Time You Go To The SuperMarket… (Part 2)

Onwards to part 2 of the supermarket sequel.. In my last post, I was touting the benefits of incorporating good, healthy proteins in your diet. Today, I’m going to introduce more on healthy fats. Normally, when someone hears the word ‘fat’, they would be thinking like …”are you sure..?” Actually not all fats are bad [...]