Why Should Your Get Rid of Belly Fat? 10 Important Reasons

Have you ever thought of getting rid of belly? Probably yes! But did you really go ahead and fulfill it? Probably not! Read the reasons below that will surely shake you out of your peaceful complacent existence and motivate you into getting rid of belly fat. Here are the 10 important reasons for doing so: [...]

Why you SHOULD lose the weight.

Are you happy with your weight? If you are, congratulations to you! You belong to the minority of the people in the world who are happy with their weight. And I applaud you for your positive outlook. Both in  life and your body.   But wait…   You may still need to lose weight. Here’s [...]

How I Ate Noodles And Lose Weight Part 2

As promised in Part 1, today I would be guiding you on the preparation of this Zero calorie noodle also known as Shirataki Noodle also known as Miracle Noodle and share two easy-to-prepare recipes. Before I discuss this any further, watch this short 2 minute YouTube clip on the Health benefits of the Miracle Noodle. [...]

How I Ate Noodles And Lose Weight Part 1

Hi my friends, Sorry for the 1 week hiatus. I was suffering from some sort of verbal diarrhoea and ate Macdonalds all week. *Sulks* Bad news. I know. I swear I could see my well-defined tummy disappearing one morning and I freaked out! I bet many of you have this problem whereby due to stress, [...]

Why You SHOULD Get Rid Of That Beer Belly!

Last February I met a man at his office to consult him about his fitness goals. The very next words that were out of his mouth after our friendly handshake were – “Diana, I asked you here for a very simple request.” He said as a matter of fact. My eyes were already fixated on [...]

The Secret Behind Kate Beckinsale’s, Jennifer Garner’s And Jessica Biel’s Sexy Body

Do you want Jessica Biel’s arms? Jennifer Garner’s legs? And a svelte Kate-Beckinsale hips? I bet you do! I guess you must be wondering why I am relating hollywood celebrities to achieving that coveted body. Am I superficial? No I am not. I have realised in my years of consulting women that they want to [...]

The DO’s and DON’Ts of Weight Training during Pregnancy

The DO’s. . . • Do your exercises sitting down as much as possible • Take lots of breaks • Drink water throughout • Stop if you feel dizzy The DON’Ts. . . • Don’t hold your breath • Don’t lift heavy weights • Don’t push yourself to exhaustion • Don’t lie on your back [...]

Cardio Confusion – To Do Or Not To Do?

Cardio exercises can be beneficial or detrimental to your performance, depending on your fitness goals. So should you do it… or not? Cardiovascular exercise, also known as aerobic training, has long been considered the most efficient way of burning body fat. This belief stems from the calorie expenditure of cardio exercises, which is often much [...]

Adapt Or End Up A Loser!

Can’t ever seem to find the time to work out? Are you able to adapt to changes? Do you have what it takes to be successful; whatever your goals are in life? Adaptability is undoubtedly one of the key traits of success. In the modern world, we are faced with constraints that often make it [...]