Are You Dieting? 5 Essential Grocery Shopping Tips

Dieting is about eating healthy food. Selecting what to eat is perhaps the most difficult thing to do. When delicious cupcakes are staring at you, it needs control to just avoid the urge and head back to ‘healthy’ foods! Right? Thus, shopping while you are dieting needs special concentration because you have to pick items [...]

How I Ate Noodles And Lose Weight Part 2

As promised in Part 1, today I would be guiding you on the preparation of this Zero calorie noodle also known as Shirataki Noodle also known as Miracle Noodle and share two easy-to-prepare recipes. Before I discuss this any further, watch this short 2 minute YouTube clip on the Health benefits of the Miracle Noodle. [...]

How I Ate Noodles And Lose Weight Part 1

Hi my friends, Sorry for the 1 week hiatus. I was suffering from some sort of verbal diarrhoea and ate Macdonalds all week. *Sulks* Bad news. I know. I swear I could see my well-defined tummy disappearing one morning and I freaked out! I bet many of you have this problem whereby due to stress, [...]

Why You SHOULD Get Rid Of That Beer Belly!

Last February I met a man at his office to consult him about his fitness goals. The very next words that were out of his mouth after our friendly handshake were – “Diana, I asked you here for a very simple request.” He said as a matter of fact. My eyes were already fixated on [...]

The Secret Behind Kate Beckinsale’s, Jennifer Garner’s And Jessica Biel’s Sexy Body

Do you want Jessica Biel’s arms? Jennifer Garner’s legs? And a svelte Kate-Beckinsale hips? I bet you do! I guess you must be wondering why I am relating hollywood celebrities to achieving that coveted body. Am I superficial? No I am not. I have realised in my years of consulting women that they want to [...]