You CAN Exercise Anywhere…Even At The Park!

If you follow me on Twitter today, I was twittering on working out at Sunset Height’s Park. I know I promised “proper” pictures but no one was with me while I was training so I self-took. Horrible but at least I was able to balance, perform squats and took a snap as evidence I was [...]

Take Short 1-Hour Walks To Release Stress And Cravings

I’ve been consistent with making good food choices and exercising regularly. I’ve been very stressed up lately though. Juggling clients, moving the business forward, networking and looking after myself…I have been rather edgy. Often a time the general public have this perception that people who are in the Health, Fitness and Wellness industry are very [...]

Lesson For The Day: READ FOOD LABELS OR GROW FATTER!

    Had dinner with Han Ayden at Omar Shariff at Sixth Avenue Centre. Apart from good food, the ambience was very Majestic as evident in the pictures above. The food was lovely and healthy too. One of their certificates boasted; ” The Healthier Choice” Logo for healthy food certificated by Health Promotion Board. Those [...]

Lesson for the day: Train Smart. (Not Hard.)

12.30pm to United World College, Dover road. My first Meal of the day was 3 boiled eggs cooked in chilli and some random meat. VERY NICE. I ate them at the staircase at UWC’s sports hall. I was quite dressy today with 3 inches killer heels. Yet, me being sporty and all tom-boyish still chose [...]

Why You SHOULD Get Rid Of That Beer Belly!

Last February I met a man at his office to consult him about his fitness goals. The very next words that were out of his mouth after our friendly handshake were – “Diana, I asked you here for a very simple request.” He said as a matter of fact. My eyes were already fixated on [...]

Ladies, Do You Know that YOU May Be At Risk Of Cancer?

Last week on Eunice Olsen’s talk show, Rouge, she discussed about one of the top 6 common cancer in women – Cervical Cancer. Apart from getting other women to share their experiences, the Rouge team went on the streets to ask other women Singaporeans about their thoughts on Cancer. I was appalled when almost NONE [...]

How Taking Fish Oil Makes You Desirable

Are you taking your fish oil, everyday? No? Why not? You have an affinity with your love handles and bulging tummy? You love the acne and scaly skin on your face? You enjoy having nothing smart to say during conversations? Yes, fish oil can help you take away those problems with MORE added benefits. I [...]

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