Do We Really Gain Weight With Age?

It is a common perception that once we reach 30 years old, we start gaining weight and nothing we do can reverse the process. How far is this true? Does this happen with everybody? The fact is our body structure changes million times as we get older. Unlike in our youth, the metabolism levels reduce [...]

Is Your Diet Killing You?

I watched Made Of Honour at Great World City today. (Click on the picture to know more.) Mmm… an alright movie but I wanted to highlight the part where one of the bridesmaids was an obese women. I cannot remember what the exact script was but it went somewhere along these lines; “So what are [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

Look At Madonna’s Sexy Body! Mmm…

I am determined to do standard man’s push-ups chest touching the ground and perform at least 3 pull-ups again. I stopped training hard for the past 3 months and I obviously lost my strength. I could do pull-ups, 3 months ago and when I started training full-throttle 20 days ago, I can’t even pull myself [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

The Last Lecture By Professor Randy Pausch On Oprah

I have something inspirational to share. This is going to be a longer than usual post. However I promise you that it will be worth reading on. Picture this – You have a loving spouse, beautiful joyful children, a great job and then… You were told that you had only MONTHS TO LIVE. What would [...]

Do You Want Nice Flat Abs?… Then Don’t Run!

I started my day by working out. Put on my pair of running shoes and jogged out to the running track near my house. There is no excuse Really to not exercise at all! I live near the Stadium with complete fitness facilities. The only excuse one can give would be LAZYNESS.   Here’s my [...]

You CAN Exercise Anywhere…Even At The Park!

If you follow me on Twitter today, I was twittering on working out at Sunset Height’s Park. I know I promised “proper” pictures but no one was with me while I was training so I self-took. Horrible but at least I was able to balance, perform squats and took a snap as evidence I was [...]

Take Short 1-Hour Walks To Release Stress And Cravings

I’ve been consistent with making good food choices and exercising regularly. I’ve been very stressed up lately though. Juggling clients, moving the business forward, networking and looking after myself…I have been rather edgy. Often a time the general public have this perception that people who are in the Health, Fitness and Wellness industry are very [...]

Lesson For The Day: READ FOOD LABELS OR GROW FATTER!

    Had dinner with Han Ayden at Omar Shariff at Sixth Avenue Centre. Apart from good food, the ambience was very Majestic as evident in the pictures above. The food was lovely and healthy too. One of their certificates boasted; ” The Healthier Choice” Logo for healthy food certificated by Health Promotion Board. Those [...]

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