The Next Time You Go To The SuperMarket… (Part 1)
March 17, 2008 by Han Ayden
Filed under Nutrition, Personal Training
Stock up on these foods! Lean proteins, veges, fruits, nuts and ‘miscellaneous stuffs’ that could actually help you eat healthier. In this first installment of the above topic (out of 4), we’ll cover on the protein foods that you should have in your fridge. When you do exercises by resistance training, your body needs protein [...]