The Next Time You Go To The SuperMarket… (Part 1)

Stock up on these foods! Lean proteins, veges, fruits, nuts and ‘miscellaneous stuffs’ that could actually help you eat healthier. In this first installment of the above topic (out of 4), we’ll cover on the protein foods that you should have in your fridge. When you do exercises by resistance training, your body needs protein [...]

How To Convince Your Wife/Girlfriend That She’s NOT Fat.

“Am I fat?”, “Do I look fat?”, “Does this dress make me look fat?”.. Aren’t these the most common questions your wife or girlfriend pose to you? And even after you honestly told them that they are not and you meant it from the bottom of your heart, they still won’t believe what you say. [...]

Are You Fit To Be A President?

Hello and welcome back to The Fitness Truth blog. Hope you are having a good weekend so far. In this post I’ll talk about no matter how busy you are, you STILL have no excuse for not incorporating exercise into your daily life! Seriously, tell me honestly. How busy can you get? i understand that [...]

You’ve Got No Time For Exercise? What About 4 Short Minutes?

We’re always rushing for time aren’t we? Singaporeans are known for their busy, hectic lifestyle. Busy, busy, busy! Rush, rush, rush! Well, what I’ve got to say is amidst all this paper chase, sometimes we forget what we’re living for. Yes, we want a better life, more money and time to spend with our loved [...]

How Taking Fish Oil Makes You Desirable

Are you taking your fish oil, everyday? No? Why not? You have an affinity with your love handles and bulging tummy? You love the acne and scaly skin on your face? You enjoy having nothing smart to say during conversations? Yes, fish oil can help you take away those problems with MORE added benefits. I [...]

Adapt Or End Up A Loser!

Can’t ever seem to find the time to work out? Are you able to adapt to changes? Do you have what it takes to be successful; whatever your goals are in life? Adaptability is undoubtedly one of the key traits of success. In the modern world, we are faced with constraints that often make it [...]

Responsibility, do YOU have it?

Hello to all, in days this blog will be fully Functional.I promise you that you will not be disappointed. Your disposition may be – “Words are cheap”, this is just another BLOG. I’m not asking you to believe with everything that I say. These are the matter of my perspectives. However I choose to believe [...]

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