How to Join the Perfect Gym

The goal of exercising is to burn excess fat, build toned muscles, and to maintain a healthier lifestyle.  One of the best ways to attain these goals is by joining the gym.  It’s a myth that the perfect gym must be the most expensive one.  In fact, as long as you have your personal preferences [...]

Personal Trainer Advice: Essential Exercise (The Warmup)

Conjuring up the motivation to exercise can sometimes prove to be difficult.  Because of this, we are tempted to skip the most essential part of a workout, the warmup.  Warmup exercises may seem time consuming when you are trying to fit it into your routine, however, to omit this crucial part of your workout will [...]

Why You SHOULD Get Rid Of That Beer Belly!

Last February I met a man at his office to consult him about his fitness goals. The very next words that were out of his mouth after our friendly handshake were – “Diana, I asked you here for a very simple request.” He said as a matter of fact. My eyes were already fixated on [...]

Ladies, Do You Know that YOU May Be At Risk Of Cancer?

Last week on Eunice Olsen’s talk show, Rouge, she discussed about one of the top 6 common cancer in women – Cervical Cancer. Apart from getting other women to share their experiences, the Rouge team went on the streets to ask other women Singaporeans about their thoughts on Cancer. I was appalled when almost NONE [...]

How To Convince Your Wife/Girlfriend That She’s NOT Fat.

“Am I fat?”, “Do I look fat?”, “Does this dress make me look fat?”.. Aren’t these the most common questions your wife or girlfriend pose to you? And even after you honestly told them that they are not and you meant it from the bottom of your heart, they still won’t believe what you say. [...]

You’ve Got No Time For Exercise? What About 4 Short Minutes?

We’re always rushing for time aren’t we? Singaporeans are known for their busy, hectic lifestyle. Busy, busy, busy! Rush, rush, rush! Well, what I’ve got to say is amidst all this paper chase, sometimes we forget what we’re living for. Yes, we want a better life, more money and time to spend with our loved [...]

Oklahoma City Mayor On The Ellen Degeneres Show

http://www.youtube.com/watch?v=cQS1yz18IPg   Oklahoma City is one of the fattest cities in United States Of America. Mayor Mick Cornett challenged his city to lose one million pounds in 2008. He was invited on the Ellen Degeneres Show to talk about “This city is going on a diet.” Mayor Mike Cornett led Oklahoma City by example, lost [...]