Finish the Food on Your Plate, Otherwise!!!

As a child, did you experience the diktat of parents where they wanted you to eat every bit of food that was served on your plate? The consequence for not following the rule resulted in repercussions like no dessert to no access to television or even being grounded for a day! The intensity of punishment [...]

Are You Dieting? 5 Essential Grocery Shopping Tips

Dieting is about eating healthy food. Selecting what to eat is perhaps the most difficult thing to do. When delicious cupcakes are staring at you, it needs control to just avoid the urge and head back to ‘healthy’ foods! Right? Thus, shopping while you are dieting needs special concentration because you have to pick items [...]

Are Negative Calorie Food for Real?

Does negative calorie really exist? How to define negative calorie? There is nothing such as negative calorie because all foods have calorie, only the amount differs. So, is it just another diet gimmick or can it really help you in losing weight? Let’s find out! Negative calorie is actually the rate at which the body [...]

What is Emotional Overeating and How To Stop It?

As the title says, emotional eating is the act of eating mindlessly citing emotional problems at the core of overeating rather than real physical hunger. Sadly, emotional eating has turned out to be the biggest problem for weight gainers around the world. If emotional overeating was your problem in the past or it still is, [...]

Personal Trainer FAQ: Atkins Diet; Yes or No?

The Basics of Atkins Diet Thousands of people have found themselves shedding off those extra pesky pounds by using the tools outlined in the book, The Atkins Diet.  Written by Dr. Robert C. Atkins, The Atkins diet has touched millions and has provided new hope to dieters everywhere.  The basic principle of this particular diet [...]

Why you SHOULD lose the weight.

Are you happy with your weight? If you are, congratulations to you! You belong to the minority of the people in the world who are happy with their weight. And I applaud you for your positive outlook. Both in  life and your body.   But wait…   You may still need to lose weight. Here’s [...]

Personal Trainer Advice: Is It Possible To Eat Healthily At Restaurants?

If you and your loved ones enjoy eating out at restaurants, you may think that this lifestyle is bad for a healthy diet. Most likely you are right.. However, you can still enjoy restaurant menus once in a while and maintain a healthy diet. How do you do that?   Personal Trainer Advice:   Its [...]

Is Your Diet Killing You?

I watched Made Of Honour at Great World City today. (Click on the picture to know more.) Mmm… an alright movie but I wanted to highlight the part where one of the bridesmaids was an obese women. I cannot remember what the exact script was but it went somewhere along these lines; “So what are [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

Next Page »