April Fool’s (Part 2)

April Fools’! But… Wait!

As everybody would know, today’s April Fools’ Day and you might have been fooled by a friend, colleague or family member. ……….Or maybe you have not. ………..Or maybe you didn’t even realize that it’s April Fools’ Day? Anyway… either way, unbeknownst to you, you are most likely already fooled. Yes. Fooled. By whom you might [...]

The Next Time You Go To The SuperMarket… (Part 1)

Stock up on these foods! Lean proteins, veges, fruits, nuts and ‘miscellaneous stuffs’ that could actually help you eat healthier. In this first installment of the above topic (out of 4), we’ll cover on the protein foods that you should have in your fridge. When you do exercises by resistance training, your body needs protein [...]