361 Days Left.

Hello people. It’s the 4th of January and have you started taking action on your New Year’s resolutions? I hope so coz admittedly, I started late myself this year! I just started today and this is to remind you that I’m human too. But I’m glad I kicked my rear into gear before I fall [...]

Personal Trainer FAQ: Why Resistance Training For Weight Loss?

Burning fat using resistance training: There are many great things about starting a resistance training program. One of the greatest things about it is that you can use it to burn fat in ways that are easier on your body than dieting alone. Resistance training can vary from simple to more challenging exercises but there’s [...]

Why you SHOULD lose the weight.

Are you happy with your weight? If you are, congratulations to you! You belong to the minority of the people in the world who are happy with their weight. And I applaud you for your positive outlook. Both in  life and your body.   But wait…   You may still need to lose weight. Here’s [...]

Personal Trainer Advice: Is It Possible To Eat Healthily At Restaurants?

If you and your loved ones enjoy eating out at restaurants, you may think that this lifestyle is bad for a healthy diet. Most likely you are right.. However, you can still enjoy restaurant menus once in a while and maintain a healthy diet. How do you do that?   Personal Trainer Advice:   Its [...]

If You Fail To Plan, You Plan To Fail.

I was at United World College (UWC) waiting for someone the other day. Anyway I did not want to waste time so I decided to do some exercises at the basketball court at UWC. I blasted some music from my mp3 into my ears and did walking lunges, high kicks, knee high drills, butt kicks [...]

Breakfast Makes You Lose Weight BIG TIME!

I rested today. My throat hurts so bad and the right side of my tongue is feeling so numb. I hope I am NOT going to get fever. Oh Gosh! Anyway some people asked me today – “Di, so what do you eat for breakfast? How can you stomach eating breakfast? I can’t seem to [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

Look At Madonna’s Sexy Body! Mmm…

I am determined to do standard man’s push-ups chest touching the ground and perform at least 3 pull-ups again. I stopped training hard for the past 3 months and I obviously lost my strength. I could do pull-ups, 3 months ago and when I started training full-throttle 20 days ago, I can’t even pull myself [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

Where To Find Shirataki Noodles In Singapore?

I have people from Singapore where I am residing now emailing me on where to get Shirataki Noodles locally. You can find the noodles at selected NTUC(s). I know of one at Bukit Timah Plaza. One of my clients bought them from that place and cooked tom yam soup with it! You can also get [...]

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