Personal Trainer FAQ: Atkins Diet; Yes or No?

The Basics of Atkins Diet Thousands of people have found themselves shedding off those extra pesky pounds by using the tools outlined in the book, The Atkins Diet.  Written by Dr. Robert C. Atkins, The Atkins diet has touched millions and has provided new hope to dieters everywhere.  The basic principle of this particular diet [...]

Personal Trainer FAQ: Why Resistance Training For Weight Loss?

Burning fat using resistance training: There are many great things about starting a resistance training program. One of the greatest things about it is that you can use it to burn fat in ways that are easier on your body than dieting alone. Resistance training can vary from simple to more challenging exercises but there’s [...]

Personal Trainer Advice: Is It Possible To Eat Healthily At Restaurants?

If you and your loved ones enjoy eating out at restaurants, you may think that this lifestyle is bad for a healthy diet. Most likely you are right.. However, you can still enjoy restaurant menus once in a while and maintain a healthy diet. How do you do that?   Personal Trainer Advice:   Its [...]

Sex And The City And More Of Sarah Jessica Parker

Click on the poster above to lead you to the Sex And The City Movie official website.   The four main characters of Sex And The City – The Movie. Alright, the second movie of the week has to be Sex And The City – The Movie. I have never watched Sex And The City [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

Look At Madonna’s Sexy Body! Mmm…

I am determined to do standard man’s push-ups chest touching the ground and perform at least 3 pull-ups again. I stopped training hard for the past 3 months and I obviously lost my strength. I could do pull-ups, 3 months ago and when I started training full-throttle 20 days ago, I can’t even pull myself [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

The Last Lecture By Professor Randy Pausch On Oprah

I have something inspirational to share. This is going to be a longer than usual post. However I promise you that it will be worth reading on. Picture this – You have a loving spouse, beautiful joyful children, a great job and then… You were told that you had only MONTHS TO LIVE. What would [...]

Do You Want Nice Flat Abs?… Then Don’t Run!

I started my day by working out. Put on my pair of running shoes and jogged out to the running track near my house. There is no excuse Really to not exercise at all! I live near the Stadium with complete fitness facilities. The only excuse one can give would be LAZYNESS.   Here’s my [...]

How I Ate Noodles And Lose Weight Part 2

As promised in Part 1, today I would be guiding you on the preparation of this Zero calorie noodle also known as Shirataki Noodle also known as Miracle Noodle and share two easy-to-prepare recipes. Before I discuss this any further, watch this short 2 minute YouTube clip on the Health benefits of the Miracle Noodle. [...]

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