Alternative Methods for Calorie Counting

Who likes to sit all day with calorie counting book in hand and measuring the calorie intake of each and every food? Not many, we can assume! Following any specific diet means counting calories and let’s face it, the job is really boring and time consuming. But don’t worry! We have the relief for you. [...]

Finish the Food on Your Plate, Otherwise!!!

As a child, did you experience the diktat of parents where they wanted you to eat every bit of food that was served on your plate? The consequence for not following the rule resulted in repercussions like no dessert to no access to television or even being grounded for a day! The intensity of punishment [...]

5 Foods to Stay Away From When Dieting

Losing weight is difficult and the difficulty increases when one has to follow a certain diet regularly. But even when you have a diet plan charted out, it may happen that you consume some restricted foods, which has a negative impact on your goals. This may happen consciously or unconsciously but you must ensure to [...]

Are You Dieting? 5 Essential Grocery Shopping Tips

Dieting is about eating healthy food. Selecting what to eat is perhaps the most difficult thing to do. When delicious cupcakes are staring at you, it needs control to just avoid the urge and head back to ‘healthy’ foods! Right? Thus, shopping while you are dieting needs special concentration because you have to pick items [...]

Are Negative Calorie Food for Real?

Does negative calorie really exist? How to define negative calorie? There is nothing such as negative calorie because all foods have calorie, only the amount differs. So, is it just another diet gimmick or can it really help you in losing weight? Let’s find out! Negative calorie is actually the rate at which the body [...]

Ways To Add More Protein To Your Diet

Protein is considered to be the key “building block” of the human body. Every aspect of our body like bones, muscles, teeth, skin, hair, and nails are made from protein. Our body does not have any protein reserves like ‘fats’ do, so if we are to run out of protein, it is surely going to [...]

Do Low Carb Diets Really Work?

Since the 1980s, the popularity of low carb diets have increased greatly. Some can vouch for the success rate and others oppose the low carb diets as not a long term solution for weight loss. The question is – whether low carb diets really work? Is our health safe in consuming low carb diets? Before [...]

Reasons To Stay Away From Fad Diets

Reasons To Stay Away From Fad Diet Fad diets do tempt us! Right? But do they help us lose weight for long – term? The fact is the weight we lose with fad diets are the water content in our system, and not the actual fat. So, even if fad diets are helping you lose [...]

How Low Calorie Snack Foods Help In Weight Loss

The most challenging aspect of weight loss is  hunger control. In a typical weight loss diet, our calorie intake would be reduced thus making us feel more hungry and dissatisfied especially at the second half of the day. So, what can one do? A probable solution is low calorie snack food. They taste great and [...]

5 Ways To Boost Metabolism For Weight Loss

The main problem with losing weight is slow metabolism. Unknowingly, we tend to do things and eat food that slows down our metabolism rather than increase it. When the body metabolism is higher, the process of weight loss accelerates. Otherwise, the weight loss process is slow and painful. The problem lies in the unawareness of [...]

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