How to Join the Perfect Gym

The goal of exercising is to burn excess fat, build toned muscles, and to maintain a healthier lifestyle.  One of the best ways to attain these goals is by joining the gym.  It’s a myth that the perfect gym must be the most expensive one.  In fact, as long as you have your personal preferences [...]

Personal Trainer Advice: Essential Exercise (The Warmup)

Conjuring up the motivation to exercise can sometimes prove to be difficult.  Because of this, we are tempted to skip the most essential part of a workout, the warmup.  Warmup exercises may seem time consuming when you are trying to fit it into your routine, however, to omit this crucial part of your workout will [...]

Personal Trainer FAQ: Why Resistance Training For Weight Loss?

Burning fat using resistance training: There are many great things about starting a resistance training program. One of the greatest things about it is that you can use it to burn fat in ways that are easier on your body than dieting alone. Resistance training can vary from simple to more challenging exercises but there’s [...]

Sex And The City And More Of Sarah Jessica Parker

Click on the poster above to lead you to the Sex And The City Movie official website.   The four main characters of Sex And The City – The Movie. Alright, the second movie of the week has to be Sex And The City – The Movie. I have never watched Sex And The City [...]

Is Your Diet Killing You?

I watched Made Of Honour at Great World City today. (Click on the picture to know more.) Mmm… an alright movie but I wanted to highlight the part where one of the bridesmaids was an obese women. I cannot remember what the exact script was but it went somewhere along these lines; “So what are [...]

Look At Madonna’s Sexy Body! Mmm…

I am determined to do standard man’s push-ups chest touching the ground and perform at least 3 pull-ups again. I stopped training hard for the past 3 months and I obviously lost my strength. I could do pull-ups, 3 months ago and when I started training full-throttle 20 days ago, I can’t even pull myself [...]

Where To Find Shirataki Noodles In Singapore?

I have people from Singapore where I am residing now emailing me on where to get Shirataki Noodles locally. You can find the noodles at selected NTUC(s). I know of one at Bukit Timah Plaza. One of my clients bought them from that place and cooked tom yam soup with it! You can also get [...]

Do You Want Nice Flat Abs?… Then Don’t Run!

I started my day by working out. Put on my pair of running shoes and jogged out to the running track near my house. There is no excuse Really to not exercise at all! I live near the Stadium with complete fitness facilities. The only excuse one can give would be LAZYNESS.   Here’s my [...]

You CAN Exercise Anywhere…Even At The Park!

If you follow me on Twitter today, I was twittering on working out at Sunset Height’s Park. I know I promised “proper” pictures but no one was with me while I was training so I self-took. Horrible but at least I was able to balance, perform squats and took a snap as evidence I was [...]

Do You NOT Have Time For Yourself?

Here is a short video clip of me giving a talk titled “Work-Life Balance For Women Of Today” for the Singapore’s Business And Professional Women Association. http://www.youtube.com/watch?v=d6i6YzYKK6Q Dear Super Moms, Do you feel that you have no time for yourself?  Do you feel that your mind is always cluttered and it affects your sleep at [...]

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