Singapore Personal Trainer|The Fitness Truth

I was at United World College (UWC) waiting for someone the other day.

Anyway I did not want to waste time so I decided to do some exercises at the basketball court at UWC. I blasted some music from my mp3 into my ears and did walking lunges, high kicks, knee high drills, butt kicks and danced away to the same two songs OVER and OVER again.

I was incredibly bored and I could have answered the tons of emails on my account or proof read my latest e-book I’ve been working on. However I decided that I just needed some time off work.

I had the urge to catch a movie though. Perhaps The Chronicles of Narnia: Prince Caspian but it was late. I turned to music which has always been my saviour.

Blast some catchy dancy music into your ears and you will intuitively dance, groove and move to the beat.

If you have more creativity, you’ll end up doing exercises that do not require much equipment but your own body weight, like jumping and kicking around.

The key here is to BE ACTIVE.

If I can have the discipline and responsibiliy to do something about my health and fitness, I believe YOU CAN too.

Lesson For The Day: If you fail to plan, you plan to fail.

P.S: I am releasing my book in a few days time and I am inviting you to be part of a life-changing experience. Stay tuned to this blog. Bookmark this blog if you have not done so.