Singapore Personal Trainer|The Fitness Truth

HI GUYS I AM BACK!

I was sick for a few days with fever and terrible migraine. I was recuperating thus I had not blogged for a few days. I wanted to rest my mind as well. I feel that apart from being physically fit and well, our minds have to be clear and healthy.

My sincere apologies to all of you who were expecting updates.

However I still Twittered.

If you have not followed me on Twitter, FOLLOW ME NOW! Create an account if you do not have one and start Twittering away! It beats MSN-ing. It’s SUPER easy to create an account.

The big guys like ESPN sports channel uses Twitter to update the world on sports updates about Basketball, Boxing, Soccer e.t.c!

I use Twitter to update about Fitness Tips, Health and Fitness discussions and also glimpse of my daily life.

FOLLOW ME NOW! (Click On The Twitter Logo Below! Cute Bird right!!!)

Anyway, I decided to get out of my bed today to do some light exercise. Still having the residual fever and light-headedness though. However taking walks and being active would help you recover faster than lazing around and being a couch potato.

So, I decided to take a stroll at the park to take some fresh air and get my engine running for the next few days.

As I was strolling, I saw a black cat! It’s so SOOO CUTE!

I LOVE CATS!

I kept tickling, stroking, agitate and it became so irritated that it ran away!!! Gosh! Cats have a calming and therapeautic effect on me. After a stressful day, playing with cats would make you smile and for a moment, your troubles would seem so far away.

*Of course only if you’re not allegic to and are afraid of cats that is!

I was googling on Cats and Stress and found an aritcle on Health benefits of Pets which truly justifies the calming effect cats have on me.

Very briefly,

- Pets Can Improve Your Mood

- Pets Control Blood Pressure Better Than Drugs

- Pets Encourage You To Get Out And Exercise

- Pets Can Help With Social Support

- Pets Stave Off Loneliness and Provide Unconditional Love

- Pets Can Reduce Stress—Sometimes More Than People

Click here to read in more details about the points I have highlighted above and ways they can truly help you in your life.

More food for your mind and soul!

Lesson For The Day: Being ill DOES NOT give you an excuse to be a bummer!