Singapore Personal Trainer|The Fitness Truth

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation - I CAN DO IT!

Alright, anyway I have been rolling up my sleeves these 3 days brainstorming on TWO new bootcamps for Physique Makeover clients. One of which would be the first of its kind in Singapore and (hopefully) spread the word of the importance of Power Image.

I truly believe FIRST impression lasts and therefore you must not only feel good about yourself but LOOK good too! This is especially so for professionals and corporate executives who meets clients/customers/consumers all the time and even to those who socialise or are in the dating scene. In fact I believe that with Power Image, you will increase your chances of say securing that sales deal, business venture and who knows, a great lover.
Health is indeed Wealth.

Anyway, I am still not finished with the Bootcamps so I would not talk much about it. Trust me, in a few days time you’ll hear me talking about it again.

At 2PM just now, I decided to take a short break from my laptop and exercised. I performed the time-saving 4 Minute Fat-Burning Workout. Woo! Feels good working out.

I truly recommend the 4 Minute Fat-Burning Workout to EVERYONE even if you’re at the office. What’s 4 Minutes right!!!? It does not only make you feel good but also helps you burn the fat and keep toned. This should motivate you to invest 4 minutes of your time.

As for nutrition, I had beef and eggs with tiny potatoes. The beef and eggs are good food choices. However not the potatoes as potatoes are high in starch. However I won’t sweat it because it is such a puny amount and it is not as if I eat potatoes all the time. Everything in moderation. It is still way better than chips and oily food! I’ll just have to be selective with my food next time.

Lesson for the day: Take it one step at a time and you’ll progressively get better.