Singapore Personal Trainer|The Fitness Truth

I have and still am having DOMS (Delayed Onset Muscle Soreness). Basically I am aching everywhere from the exercises I have performed yesterday. I won’t be surprised if this will last for the next 48 hours.

I decided to take a day’s rest and reply to emails.

Ever since I have blogged that I might be taking part in FI La Formula Una, I’ve more people following me on Twitter and befriending me on Facebook. If you have not followed me on Twitter or befriended me on my Facebook account or bookmark this blog updates, you’re most welcome to do so.

Feel free to send me a message, email, sms or even call me if you have any questions to ask or just want to make friends.

I have people SMS-ing me for weight loss motivation, calling me for some business opinions, emails about Shirataki Noodles and for the most part, some whom communicate with me to know me better.

Thank you for befriending me and giving your honest opinions guys. I truly appreciate it and would better myself in this days to come.

I’ve nothing much to update today as I stayed captive to rest. However I should share my nutrition log with you.

Meal 1 (8.30am) : Metabolic Drive Banana Protein Shake with Flaxmeal

Meal 2 ( 12pm): Shirataki Noodles Chicken Soup

Meal 3 (3pm): Metabolic Drive Vanilla Protein Shake + Omega 3 Fish Oil

Meal 4 (7pm): Shirataki Noodles With Chilli Chicken (Dry) (I love chicken so that’s my staple. Need more $$$ to buy non-hormone injected ones though. Haha!)

Meal 5 (10.30pm): My mother cooked sardine. So I just ate some + Omega 3 Fish Oil

I feel that I can do better than this. I do need to add more HEALTHY FATS to my nutrition plan. Hmmm… will see to it tomorrow.

I am fantasising about Walnuts and Almonds now…

Lesson For The Day: Patience Is A Virtue!