The Next Time You Go To The SuperMarket… (Part 1)

Stock up on these foods! Lean proteins, veges, fruits, nuts and ‘miscellaneous stuffs’ that could actually help you eat healthier. In this first installment of the above topic (out of 4), we’ll cover on the protein foods that you should have in your fridge. When you do exercises by resistance training, your body needs protein [...]

Soy: The Hormone Destroyer

From The Desk Of Han Ayden: Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our health, owing to the anti-nutrients it contains. These anti-nutrients interfere with vitamin and mineral absorption, thereby reducing [...]

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