Breakfast Makes You Lose Weight BIG TIME!

I rested today. My throat hurts so bad and the right side of my tongue is feeling so numb. I hope I am NOT going to get fever. Oh Gosh!

Anyway some people asked me today – “Di, so what do you eat for breakfast? How can you stomach eating breakfast? I can’t seem to eat breakfast…”

My Answer

My breakfast meal is usually typical each morning.

It has to be 1/2 cup of Rolled Oats, Flaxmeal and Biotest Low Carb Metabolic Drive protein shake. Personally I feel that my breakfast is convenient, fast to prepare (less than 5 minuites?) and YUMMY! I can never get bored of it. Or maybe perhaps it’s breakfast and all of us are still in semi-zombie mode thus we do not really care what goes into our mouth as long as it is something. HAHA!

That comes to the question…”How can you stomach eating breakfast? I can’t seem to eat breakfast…”

Well, I CAN because there are so many benefits eating breakfast!

A quick note: To get the highest metabolism possible for your body, your breakfast needs to be the biggest meal for the day. (For more nutrition tips, click here.)

A lot of people tend to over analyse when it comes to nutrition, and bother about what to eat, how much to eat and when to eat. If they don’t even consume breakfast, then they are not seeing the forest for the trees.

How important is breakfast? If it means having a plate of leftover meatball spaghetti or a slice of pizza from yesterday’s dinner, go ahead!. Yes it’s that crucial as opposed to starting the day with an empty stomach.

But of course, don’t ‘plan’ to have junk for breakfast everyday just because I said so! Naughty naughty! Everything needs planning and preparation.

So with that, why don’t you share with me what have you been having for breakfast and what are the challenges faced when trying to prepare a healthy one.

And also, if you have any questions or comments just leave it at the form below.

Happy eating!

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