If You Fail To Plan, You Plan To Fail.

I was at United World College (UWC) waiting for someone the other day. Anyway I did not want to waste time so I decided to do some exercises at the basketball court at UWC. I blasted some music from my mp3 into my ears and did walking lunges, high kicks, knee high drills, butt kicks [...]

Sex And The City And More Of Sarah Jessica Parker

Click on the poster above to lead you to the Sex And The City Movie official website.   The four main characters of Sex And The City – The Movie. Alright, the second movie of the week has to be Sex And The City – The Movie. I have never watched Sex And The City [...]

Breakfast Makes You Lose Weight BIG TIME!

I rested today. My throat hurts so bad and the right side of my tongue is feeling so numb. I hope I am NOT going to get fever. Oh Gosh! Anyway some people asked me today – “Di, so what do you eat for breakfast? How can you stomach eating breakfast? I can’t seem to [...]

Is Your Diet Killing You?

I watched Made Of Honour at Great World City today. (Click on the picture to know more.) Mmm… an alright movie but I wanted to highlight the part where one of the bridesmaids was an obese women. I cannot remember what the exact script was but it went somewhere along these lines; “So what are [...]

Take A Walk Of Visualization

I trained Knut Estensen today and we were having converasation about self-image. With his new found weight loss and new muscles growing nicely at distributed parts of his body, my dear client has been spending time at Shopping malls! He had bought new clothes from Dolce and Gabbana and Ed Hardy and looked easily 20 [...]

Look At Madonna’s Sexy Body! Mmm…

I am determined to do standard man’s push-ups chest touching the ground and perform at least 3 pull-ups again. I stopped training hard for the past 3 months and I obviously lost my strength. I could do pull-ups, 3 months ago and when I started training full-throttle 20 days ago, I can’t even pull myself [...]

It’s Simple – YOU CAN!

First Of all, a big THANK YOU to my dearest friends, clients and faithful blog readers for all your kind words and encouragements with regards with yesterday’s post. It had certainly boost my morales and ignite more fire in me to acheive my goals. Here’s an action-taking affirmation – I CAN DO IT! Alright, anyway [...]

The Last Lecture By Professor Randy Pausch On Oprah

I have something inspirational to share. This is going to be a longer than usual post. However I promise you that it will be worth reading on. Picture this – You have a loving spouse, beautiful joyful children, a great job and then… You were told that you had only MONTHS TO LIVE. What would [...]

Where To Find Shirataki Noodles In Singapore?

I have people from Singapore where I am residing now emailing me on where to get Shirataki Noodles locally. You can find the noodles at selected NTUC(s). I know of one at Bukit Timah Plaza. One of my clients bought them from that place and cooked tom yam soup with it! You can also get [...]

Do You Want Nice Flat Abs?… Then Don’t Run!

I started my day by working out. Put on my pair of running shoes and jogged out to the running track near my house. There is no excuse Really to not exercise at all! I live near the Stadium with complete fitness facilities. The only excuse one can give would be LAZYNESS.   Here’s my [...]

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