How I Ate Noodles And Lose Weight Part 2

As promised in Part 1, today I would be guiding you on the preparation of this Zero calorie noodle also known as Shirataki Noodle also known as Miracle Noodle and share two easy-to-prepare recipes. Before I discuss this any further, watch this short 2 minute YouTube clip on the Health benefits of the Miracle Noodle. [...]

How I Ate Noodles And Lose Weight Part 1

Hi my friends, Sorry for the 1 week hiatus. I was suffering from some sort of verbal diarrhoea and ate Macdonalds all week. *Sulks* Bad news. I know. I swear I could see my well-defined tummy disappearing one morning and I freaked out! I bet many of you have this problem whereby due to stress, [...]

Do You NOT Have Time For Yourself?

Here is a short video clip of me giving a talk titled “Work-Life Balance For Women Of Today” for the Singapore’s Business And Professional Women Association. http://www.youtube.com/watch?v=d6i6YzYKK6Q Dear Super Moms, Do you feel that you have no time for yourself?  Do you feel that your mind is always cluttered and it affects your sleep at [...]

Sexy Mariah Carey Loses Weight!

In my past blog post, I gave sure-to-lose-weight Exercise tips about how to get that million dollar celebrity-perfect figure like Kate Beckinsale, Jennifer Garner and Jessica Biel. I gave a whole week’s worth of exercise regime for you to follow. Pressed for time? I even wrote a post which you only would need 4 MINUTES [...]

The Next Time You Go To The SuperMarket… (Part 3)

Hi again and we’re back with the 3rd installment of the supermarket series! If you haven’t read the previous blog posts, regarding protein and healthy fats sources, you can do so here: Part 1 (yummy proteins) Part 2 (good, healthy fats) This post, we are going to talk about carbs. In the past decade, carbs [...]

April Fool’s (Part 2)

April Fools’! But… Wait!

As everybody would know, today’s April Fools’ Day and you might have been fooled by a friend, colleague or family member. ……….Or maybe you have not. ………..Or maybe you didn’t even realize that it’s April Fools’ Day? Anyway… either way, unbeknownst to you, you are most likely already fooled. Yes. Fooled. By whom you might [...]