Why You SHOULD Get Rid Of That Beer Belly!

Last February I met a man at his office to consult him about his fitness goals. The very next words that were out of his mouth after our friendly handshake were – “Diana, I asked you here for a very simple request.” He said as a matter of fact. My eyes were already fixated on [...]

Ladies, Do You Know that YOU May Be At Risk Of Cancer?

Last week on Eunice Olsen’s talk show, Rouge, she discussed about one of the top 6 common cancer in women – Cervical Cancer. Apart from getting other women to share their experiences, the Rouge team went on the streets to ask other women Singaporeans about their thoughts on Cancer. I was appalled when almost NONE [...]

The Million Dollar Baby In Newman Magazine, April Issue

Thank you Peter and Gene for giving me this opportunity and my very own four-page interview feature on Newman Magazine. In this interview I talked about my struggles and rise as a 19 year old female entrepreneur, my strong willpower to make my first million at 21 years old and some good advise for budding [...]

The Next Time You Go To The SuperMarket… (Part 2)

Onwards to part 2 of the supermarket sequel.. In my last post, I was touting the benefits of incorporating good, healthy proteins in your diet. Today, I’m going to introduce more on healthy fats. Normally, when someone hears the word ‘fat’, they would be thinking like …”are you sure..?” Actually not all fats are bad [...]

The Next Time You Go To The SuperMarket… (Part 1)

Stock up on these foods! Lean proteins, veges, fruits, nuts and ‘miscellaneous stuffs’ that could actually help you eat healthier. In this first installment of the above topic (out of 4), we’ll cover on the protein foods that you should have in your fridge. When you do exercises by resistance training, your body needs protein [...]

How To Convince Your Wife/Girlfriend That She’s NOT Fat.

“Am I fat?”, “Do I look fat?”, “Does this dress make me look fat?”.. Aren’t these the most common questions your wife or girlfriend pose to you? And even after you honestly told them that they are not and you meant it from the bottom of your heart, they still won’t believe what you say. [...]

Are You Fit To Be A President?

Hello and welcome back to The Fitness Truth blog. Hope you are having a good weekend so far. In this post I’ll talk about no matter how busy you are, you STILL have no excuse for not incorporating exercise into your daily life! Seriously, tell me honestly. How busy can you get? i understand that [...]