How Taking Fish Oil Makes You Desirable
February 17, 2008 by Diana Sabrain
Filed under Nutrition
Are you taking your fish oil, everyday?
No?
Why not? You have an affinity with your love handles and bulging tummy? You love the acne and scaly skin on your face? You enjoy having nothing smart to say during conversations?
Yes, fish oil can help you take away those problems with MORE added benefits. I am very sure, after this article I will motivate you to take your fish oil everyday. If I do not change your mind, then it’s your lost.
First of all let me share the myriad of health benefits fish oil has. With years of extensive research, scientists have well documented that fish oil appears to reduce the risk of heart related diseases, reduce inflammation and pain associated with the joints, possibly lower blood pressure, the level of bad cholesterol and triglycerides in the body, and can generally boost the immune system.
Fish Oil also aids in the treatment of mood and mental disorders such as Bipolar disease, schizophrenia, ADHD and depression. For women who worry about fine lines and wrinkles, fish oil helps to slow down ageing process and increase brain function. In short, fish oil is good for keeping us in an optimal balance between omega 3 and omega 6 that is vital for good health.
So how does taking fish oil makes you desirable?
Get rid of that acne and have smooth and silky skin to die for!
Essential Omega 3 and Omega 6 fatty acids are highly responsible in promoting healthy skin. These essential fatty acids maintains the elasticity and suppleness in the skin. While foods rich in Omega 6 fatty acids such as corn, sunflowe, safflower, soybean and cottonseed oil are in abundance supply, many of us lack Omega 3 fatty acids in our diet. Lack of Omega 3 fatty acids would result in skin problems like dandruff, dry and flaking skin and acne. Therfore supplementing your nutrition plan with fish oil rich in EPA would reduce many inflammatory skin conditions.
That’s flawless, glowing skin for you!
Turn your body’s metabolism into a fat burning machine and get those lovely abs in NO TIME!
When most of us go on a diet to shed those nasty pounds, the first thing we do is to eliminate fat from out nutrition plan. This is the biggest mistake to make when on a fat loss program. Yes, there are many bad fats out there like but not all fats are bad. In fact our body needs essential fatty acids (Good Fats) such as Omega 3 and 6 fatty acids to keep our metabolism rate high and burning.
Omega-3 fatty acids in fish oil activates the enzymes responsible for burning fat, and combined with strength training (lifting weights), they increase the metabolic rate, which has an effect of burning more fat. Plus if you take fish oil on a daily basis, it would increase the number of fat calories burned in a single day.
Omega 3 fatty acids in fish oil lowers insulin levels by 50% which allows more fat to be used for energy instead of storing fat as a fuel source.
With proper exercise, a good nutrition plan and a good dose of your daily fish oil, soon you will achive that flat tummy and fit better in your clothes!
Impress your date with your brains!
As much as we need to feed our body with the right nutrients, our brain needs TLC (Tender Loving Care) too! The food that we consume would affect the brain’s ability to function at its best. Ask those people with sharp mental alertness, clarity and cognitive performance about their diet. They will tell you fish oil with omega 3 fatty acids is on their list!
Apart from being beneficial to our nervous system, immune system, cardiovascular system and skin, Omega 3 fatty acids is essential to the brain. Omega 3 fatty acids helps to increase the dopamine levels which helps in the reduction of the indirect pathway and works otherwise for the direct pathway. The effect of this is that the action hormone of the brain is increased. Thus it would help you have an increased and better concentration.
Fish oil should be one of your staple supplements, regardless of your goals. If your main goal is fat loss, consider increasing up your dosage a little. Clear glowing skin, flat tummy and a healthy mind.
Are you not desirable already?
I had no idea…thanks for sharing. Good thing I clicked on!
There are people who will do whatever to look good and anything can is said to make you look cool, feel good, no doubt people will try it… I say, isn’t health care, fitness and acne a great niche market to make money in ??