You’ve Got No Time For Exercise? What About 4 Short Minutes?

We’re always rushing for time aren’t we? Singaporeans are known for their busy, hectic lifestyle. Busy, busy, busy! Rush, rush, rush! Well, what I’ve got to say is amidst all this paper chase, sometimes we forget what we’re living for. Yes, we want a better life, more money and time to spend with our loved [...]

Diana Sabrain – Newman Magazine – Fashion Shoot Part 2

Here is another video on the Newman Magazine fashion shoot. For more videos click on the video to be directed to my video account. Diana Sabrain – Newman Mag – Singapore Personal Trainer 1Uploaded by SingaporePersonalTrainer

Diana Sabrain – Newman Magazine – Fashion Shoot

Hi to all, Last month I was being interviewed by Men’s Magazine, Newman for my journey as a young female entrepreneur, my inspirations and aspirations. On top of the interview, I was also invited to do a fashion shoot for Newman and I jumped at the chance! (I am only young once…so why not!) 1 [...]

Are You Pressured By Celebrity Mothers’ “Unhealthy” Weight Loss Methods?

Dear New Mums…   Do You Feel The Pressure To Be Slim?   Pregnancy would change a woman’s body, including hormonal changes and weight gain. Many of you would experience significant weight gain during pregnancy that stays with you after your baby is born. You would develop a fixation to always be slim thus it [...]

The Secret Behind Kate Beckinsale’s, Jennifer Garner’s And Jessica Biel’s Sexy Body

Do you want Jessica Biel’s arms? Jennifer Garner’s legs? And a svelte Kate-Beckinsale hips? I bet you do! I guess you must be wondering why I am relating hollywood celebrities to achieving that coveted body. Am I superficial? No I am not. I have realised in my years of consulting women that they want to [...]

Do You Suffer From The Britney Spears Syndrome?

I was 10 years old when I first heard Britney Spears’ virgin single, Baby One Time. I loved her squeaky clean image, her demure good girl persona but above all, I loved her body! She was toned, sculpted with a firm booty and a slim yummy tummy! Take a look at the Britney Spears picture [...]

How Taking Fish Oil Makes You Desirable

Are you taking your fish oil, everyday? No? Why not? You have an affinity with your love handles and bulging tummy? You love the acne and scaly skin on your face? You enjoy having nothing smart to say during conversations? Yes, fish oil can help you take away those problems with MORE added benefits. I [...]

The DO’s and DON’Ts of Weight Training during Pregnancy

The DO’s. . . • Do your exercises sitting down as much as possible • Take lots of breaks • Drink water throughout • Stop if you feel dizzy The DON’Ts. . . • Don’t hold your breath • Don’t lift heavy weights • Don’t push yourself to exhaustion • Don’t lie on your back [...]