Oklahoma City Mayor On The Ellen Degeneres Show

http://www.youtube.com/watch?v=cQS1yz18IPg   Oklahoma City is one of the fattest cities in United States Of America. Mayor Mick Cornett challenged his city to lose one million pounds in 2008. He was invited on the Ellen Degeneres Show to talk about “This city is going on a diet.” Mayor Mike Cornett led Oklahoma City by example, lost [...]

Diana Sabrain On Shape Magazine!

  Physique Makeover did it again! This time in one of the top women magazine in Singapore; Shape Magazine! The february 2008 issue of Shape magazine features Diana Sabrain, 19 Co-Founder and Appointed Director of Physique Makeover (Pte.Ltd.) and also Singapore’s Youngest Female Entrepreneur. Read the full article on the “Wonder Women” column on Shape’s [...]

Life Begins After 40!

Featuring Jude Oh: http://www.youtube.com/watch?v=hc7BXNctJ7M Caption: Age 50+, Deadlifting and going STRONG! In a few days, I will share the benefits of taking charge of your life, regardless of any age you are. The video above is a Starter’s course to the Main course of this topic. Till days time, watch, enjoy and get inspired!  

Soy: The Hormone Destroyer

From The Desk Of Han Ayden: Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our health, owing to the anti-nutrients it contains. These anti-nutrients interfere with vitamin and mineral absorption, thereby reducing [...]

Cardio Confusion – To Do Or Not To Do?

Cardio exercises can be beneficial or detrimental to your performance, depending on your fitness goals. So should you do it… or not? Cardiovascular exercise, also known as aerobic training, has long been considered the most efficient way of burning body fat. This belief stems from the calorie expenditure of cardio exercises, which is often much [...]

Adapt Or End Up A Loser!

Can’t ever seem to find the time to work out? Are you able to adapt to changes? Do you have what it takes to be successful; whatever your goals are in life? Adaptability is undoubtedly one of the key traits of success. In the modern world, we are faced with constraints that often make it [...]